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The best Frozen Broccoli is a versatile, nutritious, and convenient ingredient that can enhance a wide range of dishes. Its practicality and health benefits make it a valuable addition to any kitchen. Whether you're preparing a quick stir-fry, a comforting soup, or a hearty casserole, frozen chopped broccoli offers a delicious and nutritious boost to your meals. With its extended shelf life and consistent quality, it's a reliable staple that ensures you always have a healthy vegetable option at your fingertips.
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Description |
Frozen Fresh Broccoli |
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Season |
Jun. - Jul; Oct. - Nov. |
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Type |
Frozen,IQF |
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Shape |
Special Shape |
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Size |
Available in 2-4cm, 3-5cm, 4-6cm |
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Self life |
24months under -18'C storage |
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Packing |
Normally it is 10kgx1/ctn, we could pack per your request |
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Origin |
Fujian |
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Frozen fresh broccoli is versatile and can be prepared using various cooking methods to suit different recipes:
1. Steaming
Steaming is one of the best methods to retain the nutrients and natural flavor of broccoli.
Steps:
Place a steamer basket in a pot and add water below the basket level.
Bring the water to a boil.
Add frozen broccoli to the steamer basket.
Cover and steam for 5-7 minutes, until tender.
2. Boiling
Boiling is quick and effective for soups and stews.
Steps:
Bring a pot of salted water to a boil.
Add frozen broccoli and cook for 3-5 minutes.
Drain and use as desired.
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3. Microwaving
Microwaving is convenient for small batches and quick meals.
Steps:
Place frozen broccoli in a microwave-safe dish with a splash of water.
Cover and microwave on high for 4-6 minutes, stirring halfway through.
Drain any excess water.
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To get the best results when cooking with frozen chopped broccoli, follow these tips:
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1. Avoid Overcooking:
Frozen broccoli cooks quickly. Avoid overcooking to maintain its texture and nutritional value.
2. Proper Thawing:
If your recipe requires thawed broccoli, either leave it at room temperature for about 30 minutes or run it under cold water.
3. Seasoning:
Enhance the flavor of frozen chopped broccoli with simple seasonings like garlic, lemon, and herbs.
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Frozen fresh broccoli is not just for side dishes and mains-it also shines in baked dishes: Broccoli Muffins. Savory muffins with broccoli are a healthy and tasty snack.
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Recipe:
1. Preheat the oven to 375°F (190°C).
2. Thaw and chop 1 cup of frozen broccoli.
3. In a bowl, combine 2 cups of flour, 1 tablespoon of baking powder, and 1/2 teaspoon of salt.
4. In another bowl, whisk together 2 eggs, 1 cup of milk, and 1/4 cup of melted butter.
5. Stir the wet ingredients into the dry ingredients.
6. Fold in the broccoli and 1 cup of shredded cheese.
7. Divide the batter into a greased muffin tin.
8. Bake for 20-25 minutes until golden.
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