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Nutritional Benefits of Frozen Shelled Soybeans
Frozen edamame kernel are a powerhouse of nutrition, providing an excellent source of plant-based protein, fiber, and essential nutrients. Some of their key benefits include:
High Protein Content: With approximately 17 grams of protein per cup, shelled soybeans are a great protein source for vegetarians, vegans, and anyone looking to add more plant-based protein to their diet.
Rich in Fiber: These beans are high in dietary fiber, aiding in digestion and helping to maintain a healthy digestive system.
Essential Vitamins and Minerals: Shelled soybeans are packed with vitamins and minerals, including vitamin K, folate, iron, magnesium, and potassium, which are crucial for overall health.
Antioxidants: Soybeans contain isoflavones, powerful antioxidants that have been associated with various health benefits, such as reducing the risk of heart disease and certain cancers.
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Description |
Frozen Edamame kernel |
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Season |
All around year |
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Certificates |
HACCP/ISO/KOSHER/ECO CERT/BRC |
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Stype |
IQF,Frozen |
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Size |
Whole |
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Self life |
24months |
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Packing |
We could pack per your request |
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Origin |
Fujian |
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Successfully Exported countries |
USA, Canada,Europe , Israel, and Etcetera. |
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Once prepared, frozen shelled soybeans can be used in a variety of dishes, adding both nutritional value and a pleasing texture. Here are some creative and delicious ways to incorporate them into your meals:
1. Salads:
Enhance Your Salad: Add cooked shelled soybeans to green salads, grain salads, or pasta salads for a protein boost and a delightful crunch.
2. Stir-Fries:
Stir-Fry Addition: Toss shelled soybeans into vegetable or meat stir-fries for added protein and texture. They pair well with a variety of sauces and seasonings.
3. Soups and Stews:
Hearty Soups: Add soybeans to soups and stews to make them more filling and nutritious. They work well in both brothy and creamy soups.
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Rice and Grain Bowls:
4. Bowl Toppers: Use shelled soybeans as a topping for rice bowls, quinoa bowls, or other grain-based dishes. They add color, nutrition, and a satisfying bite.
5. Edamame Hummus: Blend cooked shelled soybeans with garlic, lemon juice, tahini, and olive oil to create a delicious and healthy edamame hummus. Serve with vegetables, pita chips, or as a spread on sandwiches.
6. Pasta and Noodle Dishes:
Pasta Perfection: Mix shelled soybeans into pasta dishes or noodle bowls for an extra dose of protein. They complement both creamy and tomato-based sauces.
7. Casseroles:
Baked Goodness: Incorporate shelled soybeans into casseroles and baked dishes to boost their nutritional content and add a unique flavor.
Frozen shelled soybeans are a versatile, nutritious, and easy-to-prepare ingredient that can enhance a wide range of dishes. Whether you are looking to boost the protein content of your meals, add more fiber to your diet, or simply enjoy their delicious flavor, shelled soybeans are a fantastic choice. Their convenience and health benefits make them a valuable addition to any kitchen, offering endless culinary possibilities. So next time you're planning a meal, consider incorporating frozen-shelled soybeans for a tasty and nutritious twist.
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